Self-Healing and DBT: Video Blog

In December of 2023 I was interviewed by Hong Jeong, a fellow therapist, for a video series he was producing about self-healing. His project focuses on the healing we do inwardly, before we can take care of others.

I offered the DBT perspective on healing. In the course of the project, he has spoken with therapists of many different types of therapy. That includes CBT, ACT, DBT, EMDR, IFS, Somatic Experiencing, Sensorimotor Psychotherapy, and many more. His goal throughout it all is to help you “cultivate your own healing journey.” You can check out the Self Healing project here.

I hope it comes across in the video how much fun I had in this discussion. With any luck, it will be as enjoyable to watch as it was to record!! If you’re looking to find a therapist yourself, please check out our blog post about how an LGBTQ+ friendly therapist is a game changer for queer adults.