Attentional control is one of the tools in your toolbox that helps you zoom the focus back out, such that you can be aware of what else is happening in the world, beyond the threat. We’re not ignoring the stern look or the sense of doom here- we stay aware of the threat’s existence. We just zoom out the lens a little bit so that we notice what else is happening at the same time.

“Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial”