Have you ever watched a movie or TV show and felt like, Finally, someone like me!? That feeling of recognition is powerful, especially for us LGBTQ+ people. In this article, we’ll explore how LGBTQ+ representation impacts mental health—both the helpful and the harmful-and give you tips on how to navigate this landscape.

Anxiety is a common and often misunderstood experience. That’s particularly true within the LGBTQ+ community. This article will explore the root causes of anxiety, with a focus on the unique challenges we face as LGBTQ+ adults.

Despite increasing awareness and acceptance of LGBTQ+ concerns, bisexual people often face a unique maze of challenges in the workplace. By sharing bisexual stories, I’m hoping to foster understanding and inclusivity in the workplace.

Connecting with the right therapist can be a transformative experience, especially for those of us in the LGBTQ+ community. If you’re in the process of finding a new therapist, use these questions as a guide to ensure they’re queer-friendly.

Finding therapists that truly understand and affirm our experiences as queer people is a daunting task. This article aims to shed light on why LGBTQ+ friendly therapy is essential and the ways it can make a profound difference in our lives.

Loneliness is a universal experience. It comes with a serious impact on mental and emotional well-being. In this article, we'll delve into the source of loneliness for queer people, how it impacts us as a group and as individuals, and end on some practical tips for overcoming it.

What are the top five misconceptions about bisexual people? Bisexuality is a significant and common part of human sexuality, although it is often misunderstood and misrepresented. Within the LGBTQ+ community and beyond, many myths and misconceptions persist. The pervasiveness of these misunderstandings casts a shadow on the experiences of bisexual individuals, and their self-esteem can take a hit. As a psychologist specializing in queer issues, it's critical to me to address these myths head on, and provide clarity for people exploring their sexual identities. By debunking these myths about bisexuality, we can deepen our understanding, acceptance, and support for bisexual people everywhere.

Welcome to a detailed resource on chest binding, tailored specifically for LGBTQ+ adults. As a therapist specializing in queer-affirmative therapy, I understand the importance of feeling comfortable in your body. Chest binding can be a useful tool for people experiencing discomfort related to their torso area. It’s important to approach this safely. In this article, we'll explore some of the ins and outs of chest binding, from picking the right product to maintaining physical and mental well-being while you use it.

Apps like Grindr are designed so that queer people, predominantly gay cisgendered men, can find each other through their phones. It has an opportunity with its audience to provide information that may be helpful to them. In 2017, that’s what Jack Harrison-Quintana was trying to do when he launched Grindr’s Sexual Health Resource Center.

Caring for plants reduces anxiety and lowers stress. Did you know it can also teach vital lessons about how to care for yourself? Let’s explore how gardening teaches self-care, and how that can reduce your anxiety.