As a psychologist trained in behavior therapy, I’ve got some strategies I know I can come back to every year when holiday time comes, that make it easier for me to show up for my loved ones without feeling like I’m losing myself in the process. Read on for a list of tips and tricks for how to stay mindful during the holiday chaos, and we’ll all get through it together!

Living with ADHD can feel like having a superpower that does not come with an instruction manual. One minute you’re hyper-focused on a project. The next, a dozen unrelated thoughts pop up to distract you. Things slip through the cracks. In this article we’ll get into how DBT works and how it can help you navigate having a brain with ADHD.

If you are a Hispanic lesbian or queer woman, you may find yourself navigating through a world where these two parts of yourself don’t always fit together seamlessly. Let’s dive into how culture, identity, and community all play a role in shaping the mental health experiences of Hispanic lesbian and queer women.

In this article, we’ll get into the importance of journaling for self-care and share ten journal prompts specifically designed for queer adults. Whether it’s your first time journaling or you’re looking to deepen your practice, these prompts will help you connect with yourself in meaningful ways.

Procrastination is a common struggle, and we’ve all had to deal with it at one point or another. Dialectical Behavior Therapy (DBT) has tools to help you regain control, balance your emotions, and start moving forward—one small skill at a time.

Whether it’s emotions that feel like they’re running the show or past traumas that still sting, creating balance can feel tough. Enter Dialectical Behavior Therapy (DBT), a powerful therapy designed to help you regulate your emotions, manage distress, and build a life you’re proud of.

Sex ed is designed to help us understand our bodies, relationships, and desires. If you’re bisexual, you might feel like you were left to figure out a lot of things on your own. So let’s dive in and explore how sex education can better serve the bi community, and why that’s so important for your mental and sexual health.

Have you ever watched a movie or TV show and felt like, Finally, someone like me!? That feeling of recognition is powerful, especially for us LGBTQ+ people. In this article, we’ll explore how LGBTQ+ representation impacts mental health—both the helpful and the harmful-and give you tips on how to navigate this landscape.

Being bisexual is a beautiful and valid identity. In this article, we’ll dive into the ups and downs of bisexual mental health. We’ll explore the external pressures that can make things tough, and arm you with strategies to boost your well-being. Grab a comfy seat, maybe a cup of tea, and let’s get into it!

Creating an inclusive and supportive environment at work is more important than ever, especially for LGBTQ+ employees. Bisexual employees often face unique challenges that can make navigating the workplace particularly difficult. We’ll look at some strategies that workplaces can implement to create a more inclusive and affirming environment for all.

Anxiety is a common and often misunderstood experience. That’s particularly true within the LGBTQ+ community. This article will explore the root causes of anxiety, with a focus on the unique challenges we face as LGBTQ+ adults.

Tracking your mental health can be a powerful tool for self-improvement and healing. In this guide, we’ll dive into what DBT diary cards are, how to use them effectively, and how they can benefit your mental health journey.

Despite increasing awareness and acceptance of LGBTQ+ concerns, bisexual people often face a unique maze of challenges in the workplace. By sharing bisexual stories, I’m hoping to foster understanding and inclusivity in the workplace.

Connecting with the right therapist can be a transformative experience, especially for those of us in the LGBTQ+ community. If you’re in the process of finding a new therapist, use these questions as a guide to ensure they’re queer-friendly.

Should you come out to your therapist as bisexual? Coming out is a deeply personal experience and it comes with different challenges. This guide aims to help queer adults navigate the process of coming out to their therapist.

Finding therapists that truly understand and affirm our experiences as queer people is a daunting task. This article aims to shed light on why LGBTQ+ friendly therapy is essential and the ways it can make a profound difference in our lives.

Loneliness is a universal experience. It comes with a serious impact on mental and emotional well-being. In this article, we'll delve into the source of loneliness for queer people, how it impacts us as a group and as individuals, and end on some practical tips for overcoming it.

Hair-pulling, also known as Trichotillomania, is a pattern of behavior that affects many people. It causes them to repeatedly pick at or pull out their hair, and often results in noticeable hair loss and emotional pain. Finding effective treatment is critical. In this article, I'll explore how DBT can help treat hair-pulling and provide some practical tips for both patients and therapists.

In the fast-paced world of 2024, stress and emotional obstacles are part of daily life. Whether it’s work-related stress, personal pressure, or global dilemmas, having a reliable way to deal with it is essential for maintaining mental well-being. This personalized collection of tools and techniques is designed to help you navigate life’s ups and downs.

For bisexual people, the experience of parenting comes with its own unique set of challenges and joys. This article aims to address some of the specific needs and experiences of bisexual parents. My goal is to amplify bisexual stories and to provide bisexual parents with support, solidarity, and the resources to navigate their parenting journey confidently and proudly.